Group Mindfulness Coaching
READY TO EMBRACE THE BENEFITS OF WELLNESS?
When someone is experiencing stress in their life, they are likely not able to show up compassionate, engaged and innovative to their communities, colleagues, and clients. Inviting mindfulness practice into your workplace, your communities and yourself within a group setting, empowers courage and connection.
WHAT’S INCLUDED
- Print/Digital workbook & resource guide for all attendees
- Live 60 - 90 minute presentation infused with Mindfulness Practices
- Practices are hands on, such as but not limited to: guided, eating and/or walking meditations, written practices - journaling and/or thought monitoring as well as stress-reduction specific tools to manage tasks, time, people and organizational change.
WORKSHOP DURATION OPTIONS
1.5 Hour Mini-Workshop
4 Hour (Half Day) Workshop
7.5 Hour Full Day Workshop
Hourly prices are also available and can be catered to the vision and needs of your organization.
COST
Staring at $1,500.00 CAD
Prices are based on a small - medium sized organization (1-200 employees total). For larger organizations, a discovery call is required.
CONTACT
Please contact [email protected] for further
AVAILABLE PACKAGES
1
WORKSHOP: INTRODUCTION TO MINDFULNESS
Host an introduction to mindfulness to your entire organization, your leadership team or specific departments, onsite or offsite in the Ottawa/Gatineau area. Virtual workshops are also available.
2
WORKSHOP: EQUITY, INCLUSION & BELONGING
The practices and exercises employees engage in vary but are all centered around self-awareness, emotional intelligence, courage and compassion.
3
RETREAT & GROUP MEDITATION
An integral part of fostering an inclusive environment is through empowering belonging. Encouraging differences and acknowledging how they are viewed by your current leaders and employees are included in this mindful approach to equity training.