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Full Moon Meditation & Self-Compassion Practices

  • The Cultural Arts Studio (map)

During the full moon, this is an opportunity to invite stillness and compassionate introspection in through mindfulness practices.

About this Event

Join the February Full Moon with intentional self-care practices.

A mindfulness ritual on the Full Moon is an opportunity to spend time connecting with yourself in a safe space with the intentions of compassionate introspection.

I approach the ritual with an opportunity to:

1. Align a personal intention with a gratitude practice

2. Allow yourself to release what no longer aligns with your intentions and inner peace

3. Determine what you would like to invite into yourself once you have released what no longer serves you

In the ritual, there will be:

- An opportunity to journal with guided documents to assist you

- A guided meditation

- Energy clearing with sage or without (essential oils may be present)

***Movement/Sound Therapy (Dance & Music, if the vibes are feeling for it!)

To Be Prepared With:

A cushion/yoga mat if desired and comfortable clothing.

This even is for ages 18+ - all are welcome otherwise!

Parking is available on site as well as street parking nearby.

I look forward to your presence and invite you to join our circle of healing and empowerment as we celebrate this full moon!